Planning to make a fitness resolution for the new year? Working out can be expensive if you join a gym, but there are plenty of cheap or free fitness opportunities around Columbus throughout the week. Don’t slack off just because its the middle of winter! Check out these 10 free or cheap options that will help you stay fit through the winter.
Brave the cold with Outdoor Fitness
November Project Columbus: Wednesdays at 5:14 am and/or 6:14am, at stairs behind COSI in Downtown Columbus for a combo of cardio and strength training. Free; all levels welcome. The group is #weatherproof, so they intend to be out there all year long! Come to the early session or late session, or tackle both – and your goals!
Columbus Metro Parks Winter Hike Series: Take guided hikes of 1-7 miles in different Metro parks each weekend in January and February.
Annual Hocking Hills Winter Hike: The free 6 mile guided trek winds from Old Man’s Cave to Ash Cave (date tba for 2020) with staggered start times from 9am – 11am.
Got snow? Hit these Sledding hills in Columbus: it counts at exercise! Buy an extra sled early in the season – it gets hard to find them later on!
Run or Walk Races: Races aren’t cheap, but they are a great motivation to commit to an exercise program. Many donate to a specific cause, so find one that means sometime to you (or at least has great swag). Find races all through the year here!
Snow Trails Skiing and Snowboarding Central Ohio: Its just a short drive from Columbus and you’ll burn calories on those hills, whether you ski, board, or tube.
Sweat Indoors this Winter
Walk with a Doc at Highbanks: Held every Saturday at 8:30 a.m. this walking program for everyone interested in taking steps for a healthier lifestyle. Dr. Sabgir of Mount Carmel Clinical Cardiovascular Specialists will lead the walk featuring blood pressure checks, pedometers, healthy snacks, recipes and information to make better lifestyle changes, and opportunities to talk with the docs. Walks will be indoor at the Polaris Mall in the cooler months. There are lots of other Walks with a Doc around Columbus too! (please verify whether walks are happening via the links below before you show up in case the schedules have changed).
- Walk with a Doc from Grace Clinic at Mingo Park or Willis Education Center in Delaware, OH on the 2nd Tuesday of every month at 12:00 PM (noon)
- Walk with a Doc from Worthingon Pediatrics at Coffman Park in Dublin, OH Every Thursday @ 10:00 AM (rain, snow, or sun)
- Walk with a Doc at Hilliard Ray Patch Family YMCA on the last Tuesday of every month @ 1:30 pm
- Walk with a Doc from Memorial Hospital in Marysville at the YMCA on the 2nd Friday of each month @ 8:00 AM or 4th Thursday of each month @ 6:00 PM ** **No Thursday walks in January, February, November, or December
- Walk with a Doc from St. Ann’s Family Medicine at Sharon Woods Metro Park on the 2nd and 4th Saturdays of every month @ 8:30 a.m)
- Walk with us on the Far East Side at Big Walnut Park or Far East Community Center on the 2nd and 4th Saturdays @ 8:30 a.m, April – November 10
- Walk with us on the North Side at Woodward Park & Community Center on the 1st and 3rd Saturdays at 8:30 a.m. April – November 10
- Walk with us on the South Side at Marion Franklin Community Center on the 1st and 3rd Saturdays at 8:30 a.m. April – November 10
- Walk with us on the West Side at Dodge Park and Community Center on the 2nd and 4th Saturdays @ 8:30 a.m, April – November 10
- Walk with Future Docs at the Park of Roses on the last Saturday of every month @ 9AM March-October
- Walk with a Doc in UA from OSU Family Practice at UA Senior Center on every Wednesday @ 5:30 PM
(April – October 2018)
Fearless Nutrition: Free workouts open to all, held at the Hilliard United Methodist Church Warehouse in their gym year round. These fun classes can be modified to fit all levels, but expect a good workout! You need a yoga mat for all classes except Cardio Drumming. Please bring a large exercise ball and a large utility bucket with handles for cardio drumming. You can purchase a yoga mat and exercise ball inexpensively at TJ Maxx, Marshalls, and other big box stores. Three to four classes of these per week would get you in GREAT shape, and even one or two will benefit your health. Follow the Facebook page for cancellations.
- Monday: Strong at 6 pm (bring a yoga mat)
- Tuesday: Pound Fit at 6 pm (bring a yoga mat)
- Thursday: Cardio Drumming at 6 pm (bring a large exercise ball to sit on, and a large utility bucket with a handle)
- Saturday: Pound Fit at 8 am (bring a yoga mat)
- Sunday: Fit Camp at 9 am (bring a yoga mat)
Community WOD at Crossfit Clintonville: Try out Crossfit for free at Community WOD (short for Workout Of the Day) on Saturdays at 10 am. You’ll learn about the Crossfit workout model and the easy to learn (and adapt) movements. No registration needed.
lululemon at Easton and Polaris: Join them every Sunday from 11 a.m. – 12 p.m. for an hour long sweat-fest! Check out the calendar for details.
Free Fitness Classes at Athleta Easton: Athleta offers free fitness classes and events throughout the month; check calendar for details.
Family Nights at Worthington Community Center: Enjoy free gym activities on select Friday nights at Worthington Community Center. Swimming is available on certain nights for $3. (Event is for families, and adults aren’t permitted to attend alone).
Free Yoga at Columbus Museum of Art: Pay just $5 for Thursday Night Admission at CMA from 5 – 9 pm to explore the galleries, and enjoy a free yoga class in one of the galleries from 6-7 pm, followed by 30 minutes of meditation. Held every Thursday in January and February. No registration required.
Roller Skating in Columbus: You probably did a lot of roller skating while you were a kid – and for good reason…it’s tons of fun!
- Skate America in Grove City: Great pricing and plenty of discounts through the year
- Skate Zone 71 near Morse Rd: Tons of skate parties with character visits. Little kids skate is on Saturday mornings. There are also discounted days, young teen nights, and adult nights.
- United Skates of America on Refugee Rd: Lots of family skate and discount days.
Indoor Swimming in Columbus
- Worthington Community Center ($5-$8, free under 3) 345 E. Wilson Bridge Rd., Worthington, OH 43085, Ph: (614) 436-2743. Great option for little kids with zero entry, little kids slide, plus lazy river and vortex and larger slides. Check link for leisure pool hours.
- Westerville Community Center ($5-$12) Westerville Community Center also has a climbing wall (fees required), and a great, free indoor playground for kids off of the lobby. 350 N. Cleveland Ave., Westerville, OH 43082, Phone: (614) 901-6500. Pool features shallow area, lazy river, fountains, slides, and more. Check link for leisure pool hours.
Active fun for kids and teens: Scroll down for the “active fun section”, including trampoline parks, open gym, and more (admission applies for most)
Fitness Studios: Most fitness studios will offer a free class for first time visitors, so if you have your eye on a studio or class, don’t be afraid to ask!
SilverSneakers®: Health and fitness program designed for adults 65+ that’s included with many Medicare Advantage Plans. Membership includes access to every participating gym and fitness center in the network. That’s a membership at more than 15,000 locations, plus fitness classes for all abilities led by SilverSneakers trained instructors at gyms and other locations. There’s a Silver Sneakers App too!
Splurge Option: Paddleboard Yoga! Pretend your on the lake with a Paddleboard Yoga class at Worthington Pools. Bring your own paddleboard, or rent one for $15. Classes fill up fast!
Can’t get out of the house?
YouTube: There are tons and tons and tons of fitness videos on YouTube. Whether you want yoga, kickboxing, calisthenics, or something else, you’ll find it on YouTube. Stick with the ones with tons of followers, likes, and positive reviews, so you don’t waste your time.
Fitness apps: There’s an app for that! There are plenty of free exercise apps on iTunes or GooglePlay. Popular exercise apps include 30 Day Fitness Challenge, 7 Minute Workout, and more. Download the app, commit to opening it once a day, and do SOMETHING! Even a little bit of exercise will help!
Mark your calendar for some upcoming fitness classes in Columbus!
Monday, December 9, 2019
Tuesday, December 10, 2019
Wednesday, December 11, 2019
Thursday, December 12, 2019
Friday, December 13, 2019
Saturday, December 14, 2019
Sunday, December 15, 2019
Monday, December 16, 2019
Tuesday, December 17, 2019
Wednesday, December 18, 2019
Do you know of any other free fitness in Columbus? Let me know in the comments, or send me an email at news@columbusonthecheap.